Daniel James 28:06 BikeErg
10,143m
Meters
28:06.9
Time
2:46.3
Pace
261
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 48 |
| Revolution Count | 1369 |
| Power/kg | 1.21 |
| Drag Factor | 138 |
March 23, 2024 14:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:06.9 | 10,143m | 2:46.3 | 76 | 561 | 48 | 106 |
| 5:00.0 | 1,764m | 2:50.0 | 71 | 544 | 47 | 101 |
| 10:00.0 | 1,807m | 2:46.0 | 76 | 563 | 49 | 103 |
| 15:00.0 | 1,864m | 2:40.9 | 84 | 588 | 50 | 104 |
| 20:00.0 | 1,774m | 2:49.1 | 72 | 549 | 48 | 105 |
| 25:00.0 | 1,812m | 2:45.5 | 77 | 565 | 49 | 115 |
| 28:06.9 | 1,122m | 2:46.5 | 76 | 560 | 49 | 111 |
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