Daniel James 43:48 row
7,317m
Meters
43:48.2
Time
2:59.5
Pace
367
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 158 |
March 24, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.2 | 7,317m | 2:59.5 | 60 | 507 | 25 | 110 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 111 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 107 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 112 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 117 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 114 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 109 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 111 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 112 |
| 43:48.2 | 641m | 2:58.0 | 62 | 513 | 26 | 101 |
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Workout Graph
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