Daniel James 41:27 row
7,155m
Meters
41:27.4
Time
2:53.8
Pace
361
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 156 |
March 25, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.4 | 7,155m | 2:53.8 | 67 | 529 | 26 | 119 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 122 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 132 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 26 | 121 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | 117 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 111 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 119 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 118 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 128 |
| 41:27.4 | 230m | 3:10.0 | 51 | 475 | 23 | 107 |
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Workout Graph
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