Daniel James 43:59 row
6,943m
Meters
43:59.4
Time
3:10.0
Pace
344
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 155 |
March 26, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.4 | 6,943m | 3:10.0 | 51 | 475 | 25 | 96 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 26 | 91 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 96 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 98 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 97 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 105 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 25 | 98 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 25 | 96 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 96 |
| 43:59.4 | 615m | 3:14.6 | 47 | 463 | 25 | 92 |
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Workout Graph
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