Daniel James 44:21 row
7,616m
Meters
44:21.0
Time
2:54.6
Pace
384
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 171 |
March 27, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.0 | 7,616m | 2:54.6 | 66 | 525 | 26 | 113 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 114 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 114 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 27 | 117 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 119 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 114 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | 114 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 110 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 111 |
| 44:21.0 | 738m | 2:56.8 | 63 | 517 | 25 | 104 |
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Workout Graph
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