Daniel James 43:36 row
7,815m
Meters
43:36.6
Time
2:47.4
Pace
400
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 219 |
March 28, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.6 | 7,815m | 2:47.4 | 75 | 556 | 26 | 117 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 27 | 117 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 120 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 115 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 120 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | 126 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 27 | 119 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 114 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 116 |
| 43:36.6 | 638m | 2:49.7 | 72 | 546 | 25 | 113 |
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Workout Graph
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