Daniel James 43:58 row
7,521
Meters
43:58.5
Time
2:55.4
Pace
379
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 218 |
March 29, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.5 | 7,521 | 2:55.4 | 65 | 523 | 25 | 107 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 109 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 26 | 109 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 110 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 107 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 26 | 110 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 26 | 110 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 105 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 105 |
| 43:58.5 | 667 | 2:58.7 | 61 | 510 | 25 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.