Daniel James 43:58 row
7,521m
Meters
43:58.5
Time
2:55.4
Pace
379
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 218 |
March 29, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.5 | 7,521m | 2:55.4 | 65 | 523 | 25 | 107 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | 109 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 26 | 109 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 110 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 107 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 110 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 110 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 25 | 105 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 105 |
| 43:58.5 | 667m | 2:58.7 | 61 | 510 | 25 | 104 |
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Workout Graph
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