Daniel James 42:56 row
7,413m
Meters
42:56.9
Time
2:53.8
Pace
374
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 220 |
April 01, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.9 | 7,413m | 2:53.8 | 67 | 529 | 25 | 108 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 107 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 106 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 116 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 111 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 112 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | 106 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 110 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 106 |
| 42:56.9 | 488m | 3:01.2 | 59 | 502 | 24 | 100 |
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Workout Graph
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