Daniel James 44:18 row
7,545
Meters
44:18.8
Time
2:56.1
Pace
381
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 221 |
April 03, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.8 | 7,545 | 2:56.1 | 64 | 520 | 381 | 25 | 103 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 | 100 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 26 | 107 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 | 104 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 26 | 109 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 | 102 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 | 105 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 26 | 109 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 | 101 |
| 44:18.8 | 714 | 3:01.2 | 59 | 502 | 36 | 25 | 95 |
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Workout Graph
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