Daniel James 40:16 BikeErg
16,030m
Meters
40:16.6
Time
2:30.7
Pace
434
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 52 |
| Revolution Count | 2137 |
| Power/kg | 1.62 |
| Drag Factor | 143 |
April 05, 2024 13:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:16.6 | 16,030m | 2:30.7 | 102 | 651 | 52 | 125 |
| 5:00.0 | 1,894m | 2:38.3 | 88 | 603 | 50 | 110 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 52 | 114 |
| 15:00.0 | 1,984m | 2:31.2 | 101 | 648 | 53 | 126 |
| 20:00.0 | 2,018m | 2:28.6 | 107 | 666 | 54 | 124 |
| 25:00.0 | 1,979m | 2:31.5 | 100 | 645 | 53 | 123 |
| 30:00.0 | 1,987m | 2:30.9 | 102 | 649 | 53 | 128 |
| 35:00.0 | 2,019m | 2:28.5 | 107 | 667 | 54 | 130 |
| 40:00.0 | 2,078m | 2:24.3 | 116 | 700 | 55 | 139 |
| 40:16.6 | 107m | 2:35.1 | 94 | 622 | 51 | 138 |
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Workout Graph
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