Daniel James 20:08 BikeErg
7,670m
Meters
20:08.1
Time
2:37.5
Pace
202
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 50 |
| Revolution Count | 1023 |
| Power/kg | 1.43 |
| Drag Factor | 143 |
April 07, 2024 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:08.1 | 7,670m | 2:37.5 | 90 | 608 | 50 | 106 |
| 5:00.0 | 1,884m | 2:39.2 | 87 | 598 | 50 | 104 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 52 | 110 |
| 15:00.0 | 1,896m | 2:38.2 | 88 | 604 | 51 | 107 |
| 20:00.0 | 1,902m | 2:37.7 | 89 | 606 | 51 | 106 |
| 20:08.1 | 41m | 3:17.5 | 45 | 456 | 45 | 106 |
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Workout Graph
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