Daniel James 30:17 row
5,230m
Meters
30:17.4
Time
2:53.7
Pace
266
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 221 |
April 08, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 5,230m | 2:53.7 | 67 | 529 | 25 | 113 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 103 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 115 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 125 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 127 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 104 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 112 |
| 30:17.4 | 43m | 3:22.3 | 42 | 445 | 17 | 107 |
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Workout Graph
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