Daniel James 42:46 row
7,115m
Meters
42:46.2
Time
3:00.3
Pace
356
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 218 |
April 09, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.2 | 7,115m | 3:00.3 | 60 | 505 | 25 | 108 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 115 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 110 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 25 | 109 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 108 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 107 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 106 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 107 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 107 |
| 42:46.2 | 459m | 3:01.0 | 59 | 502 | 25 | 103 |
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Workout Graph
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