Daniel James 10:57 row
1,862m
Meters
10:57.1
Time
2:56.4
Pace
94
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 224 |
April 14, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 1,862m | 2:56.4 | 64 | 519 | 26 | 117 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 116 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 122 |
| 10:57.1 | 148m | 3:12.9 | 49 | 467 | 22 | 114 |
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