Daniel James 31:05 row
5,472m
Meters
31:05.9
Time
2:50.4
Pace
278
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 225 |
April 24, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 5,472m | 2:50.4 | 71 | 543 | 26 | 110 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 27 | 109 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 27 | 123 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 114 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 117 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 26 | 106 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 105 |
| 31:05.9 | 175m | 3:08.2 | 52 | 480 | 23 | 100 |
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Workout Graph
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