Daniel James 32:56 row
5,536m
Meters
32:56.5
Time
2:58.5
Pace
278
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 221 |
May 02, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.5 | 5,536m | 2:58.5 | 62 | 511 | 25 | 123 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 125 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | 125 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 127 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 123 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 125 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 26 | 124 |
| 32:56.5 | 477m | 3:05.0 | 55 | 490 | 24 | 115 |
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Workout Graph
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