Daniel James 32:01 row
5,454m
Meters
32:01.6
Time
2:56.1
Pace
275
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 221 |
May 03, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.6 | 5,454m | 2:56.1 | 64 | 520 | 25 | 115 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 115 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 117 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 123 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 117 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 114 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 119 |
| 32:01.6 | 329m | 3:04.8 | 55 | 490 | 24 | 103 |
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Workout Graph
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