Daniel James 22:01 row
3,784m
Meters
22:01.8
Time
2:54.6
Pace
190
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 216 |
May 12, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 3,784m | 2:54.6 | 66 | 526 | 26 | 100 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 102 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 101 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 98 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 104 |
| 22:01.8 | 336m | 3:01.2 | 59 | 502 | 25 | 96 |
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Workout Graph
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