Daniel James 11:35 BikeErg
4,600m
Meters
11:35.2
Time
2:31.1
Pace
125
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 65 |
| Revolution Count | 752 |
| Power/kg | 1.6 |
| Drag Factor | 57 |
May 13, 2024 06:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:35.2 | 4,600m | 2:31.1 | 101 | 648 | 65 | 117 |
| 5:00.0 | 2,026m | 2:28.0 | 108 | 671 | 69 | 129 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 63 | 124 |
| 11:35.2 | 520m | 3:03.0 | 57 | 496 | 59 | 100 |
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Workout Graph
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