Daniel James 20:40 row
3,794m
Meters
20:40.9
Time
2:43.5
Pace
197
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 219 |
May 21, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 3,794m | 2:43.5 | 80 | 575 | 26 | 130 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 121 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 131 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 140 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 138 |
| 20:40.9 | 110m | 3:05.9 | 54 | 487 | 21 | 122 |
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Workout Graph
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