Daniel James 14:30 row
2,423m
Meters
14:30.7
Time
2:59.6
Pace
124
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 221 |
June 02, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 2,423m | 2:59.6 | 60 | 507 | 25 | 110 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 23 | 104 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 120 |
| 14:30.7 | 797m | 2:49.8 | 71 | 545 | 25 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.