Daniel James 30:27 row
5,689m
Meters
30:27.0
Time
2:40.5
Pace
296
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 219 |
June 03, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 5,689m | 2:40.5 | 85 | 590 | 26 | 126 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 118 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 123 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 117 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 27 | 136 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 137 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 131 |
| 30:27.0 | 78m | 2:53.0 | 68 | 532 | 20 | 121 |
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Workout Graph
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