Daniel James 30:45 row
5,632m
Meters
30:45.1
Time
2:43.8
Pace
292
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 215 |
June 04, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 5,632m | 2:43.8 | 80 | 574 | 26 | 127 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 118 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 126 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 131 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 138 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 133 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 133 |
| 30:45.1 | 121m | 3:06.3 | 54 | 486 | 22 | 116 |
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Workout Graph
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