Daniel James 30:40 row
5,270
Meters
30:40.5
Time
2:54.6
Pace
265
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 218 |
June 06, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.5 | 5,270 | 2:54.6 | 66 | 526 | 265 | 25 | 121 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 | 121 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 26 | 119 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 | 121 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 26 | 122 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 | 124 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 | 123 |
| 30:40.5 | 106 | 3:11.0 | 50 | 472 | 5 | 22 | 119 |
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Workout Graph
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