Daniel James 30:20 row
5,011m
Meters
30:20.0
Time
3:01.6
Pace
250
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 213 |
July 21, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 5,011m | 3:01.6 | 58 | 501 | 25 | 99 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 | 96 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 90 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 101 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 25 | 101 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | 103 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 102 |
| 30:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | 101 |
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Workout Graph
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