Daniel James 30:12 row
4,958m
Meters
30:12.9
Time
3:02.8
Pace
247
Calories
97
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 217 |
July 11, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 4,958m | 3:02.8 | 57 | 497 | 24 | 97 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 96 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 98 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 102 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 97 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 98 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 97 |
| 30:12.9 | 32m | 3:21.5 | 43 | 447 | 14 | 96 |
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Workout Graph
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