Daniel James 21:59 row
3,572m
Meters
21:59.0
Time
3:04.6
Pace
178
Calories
91
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 214 |
July 19, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 3,572m | 3:04.6 | 56 | 491 | 25 | 91 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 93 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 25 | 93 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 91 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 92 |
| 21:59.0 | 318m | 3:07.1 | 53 | 483 | 24 | 87 |
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Workout Graph
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