Daniel James 20:46 row
3,585m
Meters
20:46.3
Time
2:53.8
Pace
181
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 214 |
July 22, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 3,585m | 2:53.8 | 67 | 529 | 25 | 103 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 103 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 108 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 103 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 104 |
| 20:46.3 | 119m | 3:14.5 | 48 | 463 | 21 | 100 |
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Workout Graph
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