Daniel James 30:52 row
5,276m
Meters
30:52.9
Time
2:55.5
Pace
265
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 216 |
July 14, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.9 | 5,276m | 2:55.5 | 65 | 522 | 25 | 102 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 112 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 105 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 103 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 26 | 102 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 102 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 99 |
| 30:52.9 | 138m | 3:11.6 | 50 | 471 | 22 | 94 |
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Workout Graph
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