Daniel James 20:37 row
3,577m
Meters
20:37.6
Time
2:52.9
Pace
181
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 215 |
July 15, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 3,577m | 2:52.9 | 68 | 532 | 25 | 104 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 26 | 114 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 94 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 111 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 27 | 105 |
| 20:37.6 | 96m | 3:15.8 | 47 | 460 | 21 | 96 |
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Workout Graph
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