Daniel James 20:19 row
3,515m
Meters
20:19.0
Time
2:53.3
Pace
177
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
July 09, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 3,515m | 2:53.3 | 67 | 531 | 25 | 103 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 101 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 102 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 111 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 104 |
| 20:19.0 | 45m | 3:31.1 | 37 | 428 | 17 | 101 |
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Workout Graph
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