Daniel James 21:02 row
3,535m
Meters
21:02.3
Time
2:58.5
Pace
178
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 215 |
July 17, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 3,535m | 2:58.5 | 61 | 511 | 25 | 97 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 98 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 106 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 25 | 94 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 97 |
| 21:02.3 | 169m | 3:04.3 | 56 | 492 | 23 | 94 |
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Workout Graph
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