Daniel James 20:57 row
3,712m
Meters
20:57.4
Time
2:49.3
Pace
188
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
July 10, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 3,712m | 2:49.3 | 72 | 547 | 26 | 115 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 111 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 27 | 117 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 117 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 124 |
| 20:57.4 | 165m | 2:53.9 | 67 | 528 | 23 | 109 |
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Workout Graph
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