Daniel James 30:56 row
5,428m
Meters
30:56.8
Time
2:51.0
Pace
276
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 218 |
July 28, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.8 | 5,428m | 2:51.0 | 70 | 540 | 25 | 110 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 109 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 108 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 109 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 118 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 107 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 122 |
| 30:56.8 | 150m | 3:09.3 | 52 | 477 | 22 | 102 |
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Workout Graph
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