Daniel James 20:56 row
3,655m
Meters
20:56.8
Time
2:51.9
Pace
186
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 214 |
August 04, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 3,655m | 2:51.9 | 69 | 537 | 25 | 110 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 103 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 121 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 113 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | 109 |
| 20:56.8 | 153m | 3:05.6 | 55 | 488 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.