Daniel James 21:52 row
3,538m
Meters
21:52.9
Time
3:05.5
Pace
176
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 216 |
August 11, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 3,538m | 3:05.5 | 55 | 488 | 25 | 96 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 96 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 26 | 101 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 99 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 94 |
| 21:52.9 | 284m | 3:18.7 | 45 | 453 | 23 | 91 |
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Workout Graph
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