Daniel James 20:14 row
3,148m
Meters
20:14.2
Time
3:12.8
Pace
155
Calories
94
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 214 |
August 18, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 3,148m | 3:12.8 | 49 | 467 | 25 | 94 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 96 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 100 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 95 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 24 | 91 |
| 20:14.2 | 33m | 3:35.1 | 35 | 420 | 17 | 88 |
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Workout Graph
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