Rüdiger Münch v1:00/1:00r...12 BikeErg
6,239m
Meters
12:00.0
Time
1:55.4
Pace
211
Calories
135
Heart Rate
| Rest Distance | 4,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,086m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 75 |
| Revolution Count | 909 |
| Power/kg | 3.04 |
| Drag Factor | 108 |
October 16, 2023 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,239m | 1:55.4 | 228 | 1083 | 75 | 135 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 68 | 105 | |
| r: 1:00 | 408m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | 130 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 75 | 130 | |
| r: 1:00 | 407m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 76 | 133 | |
| r: 1:00 | 421m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 76 | 133 | |
| r: 1:00 | 423m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 77 | 140 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 76 | 142 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 77 | 146 | |
| r: 1:00 | 405m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 77 | 137 | |
| r: 1:00 | 382m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 76 | 154 | |
| r: 1:00 | 380m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 78 | 140 | |
| r: 1:00 | 391m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 78 | 141 | |
| r: 1:00 | 385m | ||||||
| r4,847m |
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Workout Graph
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