Sign Up

Emil Salman v1000m/r...15 row

13,112

Meters

1:00:02.3

Time

2:17.3

Pace

775

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,112
Overall Time1:00:02.3
Average Watts135
Calories Per Hour774
Stroke Rate21
Stroke Count1281
Drag Factor0

December 18, 2023 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:02.3 13,112 2:17.3 135 774 21 137
4:46.4 1,000 2:23.2 119 729 21 132
4:34.7 1,000 2:17.3 135 786 21 139
1:08.0 250 2:16.0 139 794 22 140
1:07.6 250 2:15.2 142 798 22 146
1:07.2 250 2:14.4 144 803 22 144
12:29.1 2,750 2:16.2 139 788 22 142
1:09.0 250 2:18.0 133 782 23 142
1:07.2 250 2:14.4 144 750 21 133
1:09.2 250 2:18.4 132 780 23 140
12:43.5 2,750 2:18.8 131 754 23 130
1:09.5 250 2:19.0 130 776 24 138
1:09.2 250 2:18.4 132 780 23 138
1:08.2 250 2:16.4 138 791 24 143
5:44.0 1,250 2:17.6 134 753 22 145
9:29.5 2,112 2:14.8 143 802 17 153

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.