Emil Salman v1000m/r...10 row
8,899
Meters
41:18.9
Time
2:19.2
Pace
527
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,899 |
| Overall Time | 41:18.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 0 |
December 20, 2023 12:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.9 | 8,899 | 2:19.2 | 130 | 765 | 23 | 145 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 24 | 141 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 762 | 23 | 140 |
| 0:50.7 | 200 | 2:06.7 | 172 | 923 | 27 | 153 |
| 8:27.2 | 1,800 | 2:20.8 | 125 | 745 | 23 | 144 |
| 0:50.1 | 200 | 2:05.2 | 178 | 934 | 29 | 155 |
| 8:24.2 | 1,800 | 2:20.0 | 127 | 749 | 22 | 143 |
| 0:49.3 | 200 | 2:03.2 | 187 | 1022 | 24 | 157 |
| 8:28.2 | 1,800 | 2:21.1 | 124 | 750 | 22 | 147 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1086 | 30 | 163 |
| 3:17.2 | 699 | 2:21.0 | 125 | 748 | 23 | 148 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5