Sign Up

Emil Salman v1000m/r...22 row

13,204

Meters

1:00:24.7

Time

2:17.2

Pace

789

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,204
Overall Time1:00:24.7
Average Watts135
Calories Per Hour783
Stroke Rate22
Stroke Count1315
Drag Factor0

December 22, 2023 11:00:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic capacity - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:24.7 13,204 2:17.2 135 783 22 139
4:54.9 1,000 2:27.4 109 683 21 125
4:41.7 1,000 2:20.8 125 753 21 135
1:04.6 250 2:09.2 162 891 22 143
1:05.6 250 2:11.2 155 823 23 145
1:05.4 250 2:10.8 156 880 24 146
1:05.3 250 2:10.6 157 882 24 147
9:11.4 2,000 2:17.8 134 763 22 139
1:05.2 250 2:10.4 158 883 23 148
1:05.6 250 2:11.2 155 878 23 148
1:05.1 250 2:10.2 159 829 24 151
1:05.1 250 2:10.2 159 884 23 153
9:14.9 2,000 2:18.7 131 759 21 146
1:05.4 250 2:10.8 156 880 22 150
1:05.3 250 2:10.6 157 826 21 155
1:05.5 250 2:11.0 156 879 26 158
1:04.6 250 2:09.2 162 891 24 160
9:22.5 2,000 2:20.6 126 748 21 141
1:04.7 250 2:09.4 162 834 26 150
1:04.6 250 2:09.2 162 891 25 154
1:04.9 250 2:09.8 160 887 25 155
1:04.2 250 2:08.4 165 897 25 158
5:38.2 1,204 2:20.4 126 755 21 143

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.