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Emil Salman v1000m/r...21 row

13,570

Meters

1:02:18.5

Time

2:17.7

Pace

816

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,570
Overall Time1:02:18.5
Average Watts134
Calories Per Hour785
Stroke Rate22
Stroke Count1361
Drag Factor0

January 07, 2024 14:27:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 2 - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:18.5 13,570 2:17.7 134 785 22 137
4:46.5 1,000 2:23.2 119 703 19 112
4:39.2 1,000 2:19.6 129 760 18 130
4:02.7 850 2:22.7 120 726 20 124
0:33.5 150 1:51.6 251 1182 30 150
4:03.0 850 2:22.9 120 740 20 127
0:33.5 150 1:51.6 251 1182 29 153
4:49.8 1,000 2:24.9 115 708 20 132
0:55.6 250 1:51.2 255 1230 27 160
2:16.7 500 2:16.7 137 763 21 137
1:57.9 500 1:57.9 214 1068 28 166
2:23.7 500 2:23.7 118 726 23 139
0:57.5 250 1:55.0 230 1126 27 162
2:23.7 500 2:23.7 118 726 22 139
9:16.7 2,000 2:19.1 130 743 21 138
0:56.0 250 1:52.0 249 1221 27 162
2:27.8 500 2:27.8 108 682 21 132
1:59.0 500 1:59.0 208 1058 25 165
2:26.0 500 2:26.0 112 715 23 137
0:58.9 250 1:57.8 214 1100 27 162
2:26.0 500 2:26.0 112 690 23 140
7:24.8 1,570 2:21.6 123 744 23 140

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Workout Graph

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