Emil Salman v1000m/r...8 row
12,935
Meters
1:00:10.4
Time
2:19.5
Pace
763
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,935 |
| Overall Time | 1:00:10.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 0 |
January 16, 2024 11:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.4 | 12,935 | 2:19.5 | 129 | 760 | 22 | 137 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 20 | 124 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 786 | 21 | 138 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 735 | 20 | 140 |
| 3:17.5 | 750 | 2:11.6 | 153 | 856 | 22 | 155 |
| 5:48.0 | 1,250 | 2:19.2 | 130 | 765 | 22 | 147 |
| 3:19.0 | 750 | 2:12.6 | 150 | 832 | 24 | 157 |
| 6:00.8 | 1,250 | 2:24.3 | 116 | 718 | 23 | 134 |
| 27:34.8 | 5,935 | 2:19.4 | 129 | 761 | 22 | 141 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3