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Emil Salman v1000m/r...22 row

13,051

Meters

1:00:45.7

Time

2:19.6

Pace

768

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,051
Overall Time1:00:45.7
Average Watts128
Calories Per Hour758
Stroke Rate23
Stroke Count1396
Drag Factor0

January 17, 2024 10:13:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:45.7 13,051 2:19.6 128 758 23 134
4:56.2 1,000 2:28.1 108 680 23 127
4:43.1 1,000 2:21.5 123 750 24 133
1:06.1 250 2:12.2 151 816 24 135
1:06.1 250 2:12.2 151 871 25 146
1:06.0 250 2:12.0 152 818 25 143
1:07.5 250 2:15.0 142 800 22 145
9:22.5 2,000 2:20.6 126 755 21 134
1:06.1 250 2:12.2 151 816 24 145
1:07.0 250 2:14.0 145 805 21 146
1:07.1 250 2:14.2 145 858 26 148
1:06.1 250 2:12.2 151 816 26 152
9:19.8 2,000 2:19.9 128 745 22 142
1:07.0 250 2:14.0 145 805 25 146
1:07.2 250 2:14.4 144 857 25 147
1:06.7 250 2:13.4 147 809 25 153
1:06.2 250 2:12.4 151 815 25 153
9:34.6 2,000 2:23.6 118 714 23 140
1:06.8 250 2:13.6 147 862 22 148
1:07.3 250 2:14.6 144 802 22 149
1:07.4 250 2:14.8 143 801 24 146
1:06.9 250 2:13.8 146 807 24 148
5:02.0 1,051 2:23.6 118 727 24 137

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Workout Graph

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