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Emil Salman v500m/r...24 row

13,305

Meters

1:00:29.4

Time

2:16.3

Pace

797

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,305
Overall Time1:00:29.4
Average Watts138
Calories Per Hour790
Stroke Rate24
Stroke Count1426
Drag Factor0

January 19, 2024 09:30:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:29.4 13,305 2:16.3 138 790 24 148
2:23.0 500 2:23.0 120 730 23 133
2:21.8 500 2:21.8 123 736 22 141
2:18.4 500 2:18.4 132 754 22 144
2:18.7 500 2:18.7 131 778 22 145
2:12.6 500 2:12.6 150 814 22 156
2:11.4 500 2:11.4 154 876 22 157
2:23.9 500 2:23.9 117 675 22 141
2:14.8 500 2:14.8 143 827 24 152
2:11.7 500 2:11.7 153 847 23 157
2:09.3 500 2:09.3 162 863 26 161
2:21.9 500 2:21.9 122 710 24 140
2:14.1 500 2:14.1 145 832 24 155
2:08.5 500 2:08.5 165 868 26 160
2:09.5 500 2:09.5 161 889 25 161
2:08.9 500 2:08.9 163 893 27 163
2:23.0 500 2:23.0 120 704 23 134
2:11.3 500 2:11.3 155 849 26 154
2:12.1 500 2:12.1 152 844 26 158
2:10.2 500 2:10.2 159 857 27 162
2:26.6 500 2:26.6 111 687 24 143
2:14.0 500 2:14.0 145 832 26 156
2:12.7 500 2:12.7 150 840 25 159
9:26.0 2,000 2:21.5 124 731 22 149
1:25.0 305 2:19.3 129 762 18 146

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Workout Graph

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