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Emil Salman v500m/r...16 row

13,891

Meters

1:03:58.8

Time

2:18.1

Pace

829

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,891
Overall Time1:03:58.8
Average Watts133
Calories Per Hour777
Stroke Rate23
Stroke Count1443
Drag Factor0

January 20, 2024 16:42:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:58.8 13,891 2:18.1 133 777 23 135
2:27.2 500 2:27.2 110 684 22 114
2:26.6 500 2:26.6 111 712 20 115
2:21.5 500 2:21.5 124 737 20 121
2:17.5 500 2:17.5 135 733 19 121
0:58.3 250 1:56.6 221 1111 28 147
9:14.5 2,000 2:18.6 131 766 22 134
2:00.0 500 2:00.0 203 1050 27 161
9:27.6 2,000 2:21.9 122 735 22 139
0:58.9 250 1:57.8 214 1039 23 155
9:22.1 2,000 2:20.5 126 742 22 140
0:21.9 100 1:49.5 267 1315 33 152
9:16.7 2,000 2:19.1 130 763 23 143
0:57.8 250 1:55.6 227 1121 28 162
9:21.7 2,000 2:20.4 126 749 24 140
0:22.3 100 1:51.5 252 1291 35 152
2:04.2 441 2:20.8 125 753 24 140

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Workout Graph

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