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Emil Salman v1000m/r...22 row

14,000

Meters

1:03:40.0

Time

2:16.4

Pace

839

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:03:40.0
Average Watts138
Calories Per Hour790
Stroke Rate21
Stroke Count1349
Drag Factor0

January 22, 2024 10:53:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:40.0 14,000 2:16.4 138 790 21 135
4:50.9 1,000 2:25.4 114 705 24 124
4:38.3 1,000 2:19.1 130 763 22 137
1:06.7 250 2:13.4 147 809 22 141
1:06.2 250 2:12.4 151 870 23 145
1:06.1 250 2:12.2 151 816 22 144
1:05.0 250 2:10.0 159 886 21 147
9:10.8 2,000 2:17.7 134 777 20 140
1:04.8 250 2:09.6 161 888 20 149
1:05.8 250 2:11.6 154 820 20 149
1:06.1 250 2:12.2 151 871 19 150
1:05.9 250 2:11.8 153 819 19 152
9:14.9 2,000 2:18.7 131 759 21 139
1:05.4 250 2:10.8 156 880 22 150
1:06.3 250 2:12.6 150 868 20 148
1:05.7 250 2:11.4 154 821 21 151
1:05.3 250 2:10.6 157 882 21 154
9:14.4 2,000 2:18.6 131 753 21 134
1:04.7 250 2:09.4 162 890 21 148
1:05.4 250 2:10.8 156 825 22 149
1:05.5 250 2:11.0 156 879 21 150
1:04.9 250 2:09.8 160 887 20 150
9:00.9 2,000 2:15.2 142 805 21 149

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Workout Graph

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