Emil Salman v10:00/r...7 row
11,004
Meters
50:09.9
Time
2:16.7
Pace
658
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,004 |
| Overall Time | 50:09.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 0 |
January 24, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.9 | 11,004 | 2:16.7 | 137 | 787 | 20 | 130 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 720 | 19 | 122 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 790 | 18 | 131 |
| 4:00.0 | 937 | 2:08.0 | 167 | 900 | 19 | 147 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 830 | 20 | 145 |
| 4:00.0 | 948 | 2:06.5 | 173 | 915 | 22 | 157 |
| 2:30.0 | 545 | 2:17.6 | 134 | 792 | 24 | 147 |
| 17:39.9 | 3,802 | 2:19.3 | 129 | 754 | 20 | 132 |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1