Oleg Damyanov 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 139 |
November 20, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 828 | 138 | 28 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 29 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 27 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 27 |
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Workout Graph
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