Oleg Damyanov v1:00/1:00r...12 row
3,068m
Meters
12:00.0
Time
1:57.3
Pace
205
Calories
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 137 |
October 16, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 32 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 169m | |||||
| r2,164m |
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Workout Graph
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